Cleansing products help remove dirt, makeup, and excess oil from the skin. When choosing a cleanser, it is important to look for one that is gentle, pH-balanced, and does not include harsh chemicals or soap.
Moisturizers add water to the skin. For best results, the AAD recommends applying moisturizer immediately after cleansing in order to to trap moisture in the skin.
Sunlight contains UV light, which can cause burning, sun damage, and visible signs of aging. Applying an SPF product before going outside is an easy way to reduce the risk
A healthy diet benefits the entire body, including the skin. Even if a person has a good skin care routine, they may not find their skin looks healthy if they do not take care of themselves internally.
Smoking can contribute to several skin problems, including:– premature aging, including the appearance of wrinkles– slow wound healing– skin infections– some skin disorders, including psoriasis
Stress can impactTrusted Source the skin in a number of ways. Scientists believe that it can raise inflammation levels, decrease blood flow to the skin, and delay skin healing.
The body requires adequate water intake to stay healthy. While there is limited evidence that drinking more water directly improves the skin’s appearance, a 2015 studyTrusted Source found that drinking enough does help the skin function.
Physical activity improves general health, so aim for 150 minutesTrusted Source of moderate-intensity aerobic activity, such as brisk walking, every week. Alternatively, aim for 75 minutes of vigorous-intensity aerobic activity every week.